Start Your Journey Here! Watch 1 Min Video
Discover the transformative power of the 7-min full body workout for adults of all ages and ability levels!
Learn the 7 Movements for Everyday Health!
Rotate though all 7 zones, Core, Squat, Push, Lunge, Pull, Agility, Bend, for a circuit training workout with endless combinations!Click Here to Watch the Extended Version
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Building Healthy Communities across America
In partnership with the nation's largest healthcare providers were working with cities, schools, and local sponsors to bring accessible fitness to you!
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