Start Your Journey Here! Watch 1 Min Video
Discover the transformative power of the 7-min full body workout for adults of all ages and ability levels!
Learn the 7 Movements for Everyday Health!
Rotate though all 7 zones, Core, Squat, Push, Lunge, Pull, Agility, Bend, for a circuit training workout with endless combinations!
Click Here to Watch the Extended VersionA Free Coach in your Pocket!
Click Here to Download the App
Unlock the worlds largest outdoor gym network anytime, anywhere with free expert training and step-by-step guides. Check-in for challenges, prizes and more!
Building Healthy Communities across America
In partnership with the nation's largest healthcare providers were working with cities, schools, and local sponsors to bring accessible fitness to you!
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