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One inspiring healthcare worker and mother in Harrisburg, PA, transformed personal health challenges into a vibrant, supportive "Mommy and Me" fitness community, leveraging the Fitness Court® to promote wellness and solidarity among moms.

Discovering the Power of Community Fitness: A Personal Mission for Health and Empowerment

As a full-time healthcare worker at UPMC in Harrisburg, PA, and a devoted mother, Stephanie Tighe has founded a unique fitness group that's not just about physical health but also Young women’s empowerment & having a sisterhood of like minded women.

Facing the challenges of obesity and the complexities of post-childbirth weight management, Stephanie Tighe took a decisive step towards a healthier life for herself and her community. Understanding the profound impact of obesity on both adults and children, she founded a female-only, children-inclusive workout group. This initiative emphasizes the importance of fitness as a holistic benefit, offering a judgment-free zone where making friends, staying healthy, and instilling a health-conscious mindset in children.

Embracing the Fitness Court®: A Versatile Platform for Wellness

The Fitness Court® caught Stephanie’s attention with its diverse range of workout options, allowing for the engagement of various muscle groups through accessible equipment like bands and ropes. This flexibility made it an ideal choice for her "Mommy & Me" workouts, especially during the warmer months, seamlessly integrating into their thrice-weekly fitness regimen. The Fitness Court’s versatility supports their mission to provide a dynamic, inclusive fitness experience that caters to the needs of every participant.

Cultivating a Fitness Family: Mommy and Me - A Bond Beyond Fitness

Formed amidst the COVID-19 lockdown, the "Mommy and Me" fitness group has been a beacon of strength and solidarity. Offering HIIT-based programs tailored to accommodate various fitness levels, the group ensures no one goes through their fitness journey alone. With around 7 moms consistently participating and others joining when possible, they've created a nurturing environment where life's challenges are met with communal support and understanding.

A Special Note on Prenatal and Postnatal Wellness: Guidance, Support, and Understanding

While the group does not specifically offer prenatal or postnatal classes, Stephanie Tighe leverages her medical background to provide invaluable advice. Encouraging moms to get medical clearance before easing back into exercise routines, she emphasizes the importance of listening to one's body and making health a priority, ensuring a safe and positive experience for all members.

Stephanie’s story is a powerful testament to the impact of community, determination, and the supportive environment provided by the Fitness Court®. Her advice to those considering becoming Fitness Court® Ambassadors is clear: passion for health and wellness, coupled with a desire to support and empower others, can lead to transformative experiences. Her journey inspires us all to prioritize our health, not just for ourselves but for the well-being of our communities.

Her story is a reminder that together, we can overcome obstacles, achieve our wellness goals, and foster a healthier, more connected world.

Join us in celebrating this incredible journey and discover how you, too, can make a difference in your community with the Fitness Court®.